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Workout & Wellness for men living with chronic illness
MEN’S CORE
TRUTH
Saturdays weekly
10:30-11:30 am.
• $15/class - Drop In
• $12/class if register for 4-week series
• 1st class is FREE if you bring a friend
• FREE for Manifest members *
Fulcrum Fitness (NE MLK nr Shaver)
A certified personal trainer will teach you simple, powerful
weightlifting, aerobics & stretching weekly.
Once a month, Dr. Amy Johnson will lead a presentation on nutrition
immediately following the fitness workout.
Both the exercise and nutrition programs of Core Truth are designed
to help men build their immune systems & muscle mass while
increasing energy & endurance and lowering blood sugar &
cholesterol levels.
Routines will be tailored to your goals & abilities, and you’ll
get support from a team of other men committed to improving their health
& immune systems, packing on muscle mass, getting rid of stress,
& eating well.
CO-FACILITATORS: Certified Personal Trainers Jon Guidone and
David Levy will conduct all the fitness classes.Jon has practiced a number of sports and is
trained in massage.Besides being a
champion bodybuilder, David’s background includes training as a Rehabilitation Assistant
and working with health practitioners & coaches.Amy Johnson, RN and PhD, is currently studying
in the Nutritional Excellence Institute of Dr. Joel Fuhrman.
CO-SPONSORS:
Fulcrum
Fitness is a locally-owned business created by men committed to fostering
health and fitness in their own community. The Fulcrum Method is a
revolutionary new fitness program that uses active movements to strengthen the
natural fulcrums that exist within our own bodies, building strength, growing
endurance, shedding fat, and increasing flexibility and mobility.
Manifest
is a non-profit men’s wellness community that empowers diverse men to pursue
their wellness visions & passions together in more than 40 events
monthly. No one turned away for lack of funds; work-study available if
you call in advance to schedule your work-study hours.
* # of free events/month varies by type of membership; see details at
manifestpdx.org/join.
INFO:
Jon at Fulcrum Fitness at 503 960-2271
Bart at Manifest
at 503-223-8822 x1
Where
Fulcrum Fitness
3934 NE MLK Jr. Blvd. - Ste. 106 Portland,
OR 97212
